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Home › Blog › Traind in prezent cu responsabilitate pentru sanatate

Traind in prezent cu responsabilitate pentru sanatate

Posted 13 March 2014
Last updated 11 October 2018

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Traind in prezent cu responsabilitate pentru sanatate

Traim in prezent cu deciziile luate in trecut pentru prezent si cu deciziile pe care le luam in prezent pentru viitor.

Fiecare decizie poate aduce:

– un plus de valoare prin contributie/creatie: stil de viata sanatos, familie, prieteni si comunitate, relatii implinite, dezvoltare personala, valori si principii etc.
– scaderea factorilor negativi/de risc: fumat, toxice, sedentarism, atitudine negativista, victimizare, pasivitate, relatii toxice, joburi nepotrivite etc.

Chiar daca pare un lucru banal si fara importanta, cum ar fi reducerea aportului de sare in dieta la cei cu hipertensiune arteriala, sau a incepe sa faci exercitiu fizic constant in fiecare saptamana la cei cu diabet zaharat, sau constientizarea continutului alimentelor si a efectului lor asupra starii de sanatate, fiecare lucru mic inseamna mult pe termen lung.

Prezentul este o plaja intinsa care arata consecintele deciziilor trecute si care ofera loc de actiune pentru deciziile care isi vor avea consecintele in viitor.

Accentul meu este pe a trai cu responsabilitate pentru propria sanatate in prezent, analizand si evaluand beneficiile deciziilor trecute si a celor de viitor prin prisma efectului lor asupra sanatatii.

Nu putem schimba anii de sedentarism si alimentatie junk-food din trecut, si nici nu ne putem transforma peste noapte in modele de sanatate si fitness.

Cred ca traind in prezent cu responsabilitate pentru sanatate putem repara greselile din trecut si ne putem construi, caramida cu caramida, un viitor cu sanse reale de a ne bucura de viata.

Multa sanatate!
Iosefina

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