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Home › Blog › Suc proaspat din sfecla rosie si homocisteina

Suc proaspat din sfecla rosie si homocisteina

Posted 3 May 2014
Last updated 21 January 2021

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Suc proaspat din sfecla rosie si homocisteina

Am updatat acest articol despre beneficiile consumului de sfecla rosie, din perspectiva componentei betaina care sustine ciclul metilarii.

Betaina si enzima BHMT

Disponibil la Emag

Sfecla rosie contine betaina (TMG / tri-metil-glicina [1]) care stimuleaza enzima BHMT (betain homocistein metil transferaza) care are functie enzimatiza de a cataliza reactia de conversie a homocisteinei in metionina pe calea scurta a ciclului metilarii.

Reactia nu necesita metilfolat si nici metil-cobalamina (B12), insa are loc numai in ficat si rinichi.

Consumul frecvent de sfecla rosie cruda va ajuta la scaderea concentratiei crescute de homocisteina.

Pentru a stimula enzima BHMT se poate folosi si supliment de TMG.

TMG este un donor de grupari metil, deci trebuie luat cu prudenta de cei care au mutatii COMT ce nu permit metabolizarea rapida a gruparilor metil.

Alte efecte benefice 

In plus, sucul de sfecla are proprietati medicale deosebite:

Disponibil la Emag

– scade tensiunea arteriala diastolica (500 ml/zi timp de 5 zile) [2]
– scade consumul de O2 in timpul efortului fizic (mers, alergare)
– determina vasodilatatie microvasculara independenta de endoteliu [3]
– creste performanta la efort fizic intens tip alergare [4] 
– are efect hepatoprotectiv si anticarcinogenic [5]

Sfecla rosie se poate folosi:

  • suc proaspat de sfecla rosie:
  •  simplu
  • in combinatie cu alte fructe (mar)/legume (castravete, morcov)
  • salata de sfecla cruda data pe razatoare cu ulei de masline, suc de lamaie proaspat, sare
  • bucati de sfecla rosie taiata pe lung cu diverse sosuri picante.

Gustul sucului de sfecla rosie este dulce si placut.

Pofta buna!

Referinte 

  1. https://en.wikipedia.org/wiki/Betaine
  2. http://www.ncbi.nlm.nih.gov/pubmed/21183624
  3. http://www.ncbi.nlm.nih.gov/pubmed/23884387
  4. http://www.ncbi.nlm.nih.gov/pubmed/22709704
  5. http://www.ncbi.nlm.nih.gov/pubmed/23769299

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    Filed Under: Blog, Stil & Retete , Tagged With: betaina, BHMT, COMT, cooking, homocisteina, Juicing, medical, retete, TMG, vegan

    Reader Interactions

    (5) Comments

    1. Ciuperci Shiitake says

      26 May 2014 at 20:31

      Cel mai sanatos suc!

      Reply

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